identity
history
Earlier California meals show a different range of preparations: Kate Blood reviewed herbed baked salmon in East Palo Alto in January 2004, while an October 2008 Emeryville review described an apple-glazed version. A May 2026 tasting adds a fillet with vegetable medallion and lemon-dill sauce. These are distinct appearances, not a continuous recipe history. [1] [2] [3]
nutrition
Each table covers its named complete plate, including sauce and accompaniments. Both ingredient declarations flag milk and salmon and warn about cross-contact. Neither panel supplies nutrition for the older herbed or apple-glazed meals. [5] [6] [1] [2]
Scroll the table sideways to compare servings.
| Nutrient | One plate (400 g), including mashed potatoes, bean mix, lemon-dill sauce and lemonUnited States official restaurant nutrition directory | One plate (390 g), including peas, vegetable medallion, lemon-dill sauce and lemonUnited States official restaurant nutrition directory |
|---|---|---|
| Calories | 470 kcal | 480 kcal |
| fat | 23 g | 25 g |
| saturated fat | 5 g | 10 g |
| trans fat | 0 g | 0 g |
| cholesterol | 75 mg | 95 mg |
| sodium | 1060 mg | 1000 mg |
| carbohydrate | 35 g | 31 g |
| fiber | 6 g | 7 g |
| total sugars | 5 g | 7 g |
| added sugars | 0 g | 0 g |
| protein | 30 g | 33 g |
- One plate (400 g), including mashed potatoes, bean mix, lemon-dill sauce and lemon: Undated U.S. operator label checked October 14 local / October 15 UTC, 2026. Exact named complete plate only; no transfer to the 2004, 2008 or May 2026 reviewed meals, the overseas image, or orange-miso salmon. No micronutrient zeros inferred. Source ↗
- One plate (390 g), including peas, vegetable medallion, lemon-dill sauce and lemon: Undated U.S. operator label checked October 14 local / October 15 UTC, 2026. Exact named complete plate only; no transfer to the 2004, 2008 or May 2026 reviewed meals, the overseas image, or orange-miso salmon. No micronutrient zeros inferred. Source ↗
prices
distinctions
Blood disliked the cooking of the herbed fish. The Emeryville writer found the salmon chewy and described carrot, potato and onion beside it. In 2026, The Kitchn reviewers enjoyed the vegetable medallion but found their fish overcooked. Each judgment belongs to the particular meal being reviewed. [1] [2] [3]
Local evidence
Price observations
- $5.99 · Herbed baked salmon plate; weight unknown · IKEA East Palo Alto · report published 2004-01-16; sale date unknown. Historical East Palo Alto report only. [1]
- $13.99 · Reviewed salmon fillet with vegetable medallion; portion weight unknown · United States; dated local evidence · report published 2026-05-03; sale date unknown. Publication date; store and transaction day unstated, not a current national price. [3]
Nutrition observations
Read the scoped nutrition table and source limits in Nutrition ↑
Last checked 2026-10-15 UTC. A listing is not a live stock check.
Sources & photo rights
The Food Facts pages were checked October 14, 2026 and give no effective date. The mash plate’s corrected panel remains 400 g, 470 calories, 75 mg cholesterol and 1,060 mg sodium; the medallion plate remains separately declared. Similar naming does not prove the reviewed May 2026 meal matched that panel’s weight or recipe. [5] [6] [3]
The licensed illustration was photographed in Pasay City, Philippines, on January 18, 2026. It shows sauce, mash and vegetables, not the U.S. medallion plate. Its overseas location remains in the caption. No reuse permission has been established for the U.S. Food Facts product photographs. [4] [5] [6]
- 1. Food for the masses Open original source
Kate Blood / Mountain View Voice · Published 2004-01-16 · Checked 2026-10-15 UTC. Local historical report; publication not exact purchase date. No image permission or modern recipe continuity.
Supporting section
Dated original review body; salmon or chocolate cake paragraph
- 2. Kottbullar and Chrome Open original source
East Bay Express · Published 2008-10-22 · Checked 2026-10-15 UTC. Local historical report; publication not exact purchase date. No image permission or modern recipe continuity.
Supporting section
Dated original review body; salmon or chocolate cake paragraph
- 3. Fifteen IKEA dishes tasted and ranked Open original source
Mara Weinraub / The Kitchn · Published 2026-05-03 · Checked 2026-10-15 UTC. Exact store and visit date unstated. Personal tasting; photos not cleared. Plant-ball launch-year statement not adopted.
Supporting section
Complete15-dish original review, Caesar and salmon sections
- 4. Baked salmon at IKEA Pasay City, January18,2026 Open original source
Wide Awake! / Wikimedia Commons · Published 2026-03-29 · Checked 2026-10-15 UTC. Exact historical Pasay photo, representative only for US cooked-salmon family. No US price, recipe, location, portion, nutrition or side inference.
Supporting section
Own-work description, exactlocation/capturedate, CC BY4.0 text; local1920x1440pixels independently viewed
- 5. Salmon Fillet with Lemon Dill Sauce official U.S. serving declaration Open original source
IKEA U.S. · Publication date unknown · Checked 2026-10-15 UTC. Undated label, no store selected, no launch date or rights grant. New badge is not dated introduction evidence.
Supporting section
Nutrition Info expanded; serving and ten nutrients read visually from label; ingredient and allergen text read
- 6. Salmon Fillet with Veggie Medallion official U.S. serving declaration Open original source
IKEA U.S. · Publication date unknown · Checked 2026-10-15 UTC. Undated label, no store selected, no launch date or rights grant. New badge is not dated introduction evidence.
Supporting section
Nutrition Info expanded; serving and ten nutrients read visually from label; ingredient and allergen text read
